As the dark nights creep in during the winter months, it is easy to be tempted to stay in and forego the exercise and fitness regime and leave it until the New Year. Well, Fitness Instructor James Bower has the perfect remedy to keep your fitness levels up while staying warm and dry. The brand new St John Fisher Fitness Suite, operated by Bauer Inc, is now open to the public.
The new fitness suite at St John Fisher Catholic High School has been officially opened and is now proving very popular with all its users. The state of the art, fully equipped gym is available to all the St John Fisher pupils as part of their physical education studies. It is also available as a place to work out after school and on lunch times.
The fitness suite is the latest addition to the school funded by the SJF Association, together with the success of the sponsored walk held in March 2012 by all the pupils of the school. This event raised over £15000, which was a staggering achievement by all concerned.
Bauer Inc is run by James Bower. As a professional personal trainer, James offers tailor made programs covering strength training, cardio and core conditioning, weight loss, body toning and nutritional advice. This facility is available to the local community from 5:30 pm to 9 pm on weekdays and 9 am to 12 pm on Saturdays.
There are price arrangements to suit all budgets. Monthly membership is £25 per month (£20 for students aged from 16) or £5 per visit (£3:50 for students). There is no joining fee and no minimum contract.
James said:
This is a modern, well equipped Fitness Suite where everyone is able to train and exercise in a friendly and relaxed atmosphere. Just come down to Saint John Fisher and experience the suite for yourselves.
